My People

My People
My matched set of grandchildren - Oliver and Cosette

Thursday, January 21, 2010

recipe from hungry girl DOT com

(posting this to keep a record of the recipe - sorry it's not fixed up nice and purty!)

The Whole Enchilada Chicken Soup
PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- POINTS® value 2*

Ingredients:3 cups fat-free chicken broth1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion3 cups green enchilada sauceOne 15-oz. can pure pumpkin10 oz. cooked boneless skinless lean chicken breast, chopped or shredded1 cup frozen white (or yellow) cornOptional: dash hot sauce, or more to tasteOptional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chipsDirections:In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender. Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout. Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.


Dutch said...

The recipe sounds delicious. Thanks

moshell's lilbit of space said...

I did see this too...and am so going to make this :)

Unknown said...

Hey lady! I have an award for you on my blog! :-)