My People

My People
My People - Cosette, Austin, Oliver, Cody, me & Ryan. Just think, had I not lived, these people wouldn't be on the planet. They are my whole heart!

Wednesday, June 23, 2010

five minutes about yesterday

i've got five minutes...
this has got to be quick
worked yesterday... of course... went to angie's after work, bought a ring, took the girls to vbs, came home
didn't exercise... blah
but will today.
shooting for 20 minutes today
here's what i ate:
breakfast: 10 grain hot cereal with blueberries/blackberries
lunch: 7 oz steamed shrimp with 1 chopped tomato, 1 cup of spinach, 1/4 cup of cocktail sauce
snack: celery with almond butter
dinner: progresso light italian meatball soup, 1/2 cup spinach, broiled sliced tomatoes drizzled with olive oil and sprinkled with parmesan over reduced fat triscuits (that was heaven!)
after dinner i was still hungry... so i ate a boiled egg
apparently i needed more protein
protein seems to be important for me - if i don't eat protein in a meal i'm hungrier at the next meal
the broiled tomatoes were awesome, that's going in my "fix often" file
i'm constantly exploring for new - easy - recipes
i love stuff that can be fixed quickly
ok, times up
have a great wednesday

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