five minutes about yesterday

i've got five minutes...
this has got to be quick
worked yesterday... of course... went to angie's after work, bought a ring, took the girls to vbs, came home
didn't exercise... blah
but will today.
shooting for 20 minutes today
here's what i ate:
breakfast: 10 grain hot cereal with blueberries/blackberries
lunch: 7 oz steamed shrimp with 1 chopped tomato, 1 cup of spinach, 1/4 cup of cocktail sauce
snack: celery with almond butter
dinner: progresso light italian meatball soup, 1/2 cup spinach, broiled sliced tomatoes drizzled with olive oil and sprinkled with parmesan over reduced fat triscuits (that was heaven!)
after dinner i was still hungry... so i ate a boiled egg
apparently i needed more protein
protein seems to be important for me - if i don't eat protein in a meal i'm hungrier at the next meal
the broiled tomatoes were awesome, that's going in my "fix often" file
i'm constantly exploring for new - easy - recipes
i love stuff that can be fixed quickly
ok, times up
have a great wednesday