inspiration

I'm posting these mostly for myself... but you might benefit too!

If hunger isn't the problem than food is not the answer!¸.·*♥´¨)

You don’t see many obese 80 year olds.

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.

Even if you are on the right track, you'll get run over if you just sit there. - Will Rogers.

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. Arnold H. Glasgow

You get whatever you settle for.

Your past does not equal, nor does it dictate, your future.

One definition of insanity is: Doing the same thing again and again and expecting a different result.

Do you choose to simply know the path, or do you choose to walk it?

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

Your body keeps an accurate journal regardless of what you write down...

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!

"My life tomorrow will be the result of my attitudes and the choices I make today."

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

A year from now, you may wish you had started today- Robert Schuller

"If you always do what you always did, you'll always get what you always got"

"Never trade what you want the most for what you want at the moment"

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.- Anatole France

Great changes may not happen right away, but with effort even the difficult may become easy.- Bill Blackma

"Our greatest glory is not in never falling, but in rising every time we fall" confucious